Each retreat offers a spacious pause from daily life—an intentional container where healing, reflection, and renewal can unfold. Whether you choose a women’s or men’s circle, you’ll be part of a safe, curated experience grounded in trauma-informed care. Through a blend of embodiment practices, emotional processing, and meaningful group connection, you’ll reconnect with your inner self in beautiful, serene locations across Ireland.
Our retreats are open to growth-oriented individuals and offered as women-only or men-only experiences. Held at rotating locations across Ireland, each retreat invites you to step away from daily demands and reconnect with yourself in a safe, non-judgmental space.
Expect somatic practices, emotional release, and supportive group connection. You’ll leave with practical tools to support your physical, mental, and emotional wellbeing. All you need is comfortable clothing and a willingness to go inward—whether for a morning, full-day, or weekend retreat.
Our retreats create space to reconnect with yourself, unwind from daily pressures, and access deep healing. Rooted in trauma-informed care, they offer safety, support, and meaningful transformation. We run women’s-only and men’s-only retreats across varied locations in Ireland, with formats ranging from short sessions to full weekends. Just bring comfortable clothing for movement and rest.
Each retreat begins with a warm welcome, intention setting, and connection. You’ll then be guided through gentle somatic practices—like breath work or meditation—to relax and come into the present moment. You’ll experience a mix of personalised healing, group connection, and nourishing breaks with herbal teas and refreshments. We end with a grounding integration circle, followed by a Zoom check-in one month later to support ongoing reflection.
A list of upcoming retreats is available below and via Eventbrite. Spots are limited to maintain a safe and intimate group setting, so early booking is recommended.
You may cancel up to 7 days before the event. If you have any questions or need help choosing the right retreat, feel free to get in touch.
Below, you’ll find a list of our upcoming retreats. Each one is uniquely crafted to offer deep rest, emotional healing, and reconnection—whether for a few hours or an immersive weekend. Explore the details and see which one resonates with you.
Not at all. Our retreats are open to anyone, regardless of background or experience. All practices are guided gently, with clear explanations and full support.
Just wear comfortable clothing suitable for movement and rest. You may also want to bring a journal, water bottle, and an open mind.
We offer both women’s-only and men’s-only retreats. Each event will specify who it’s for in the details.
You’ll be guided through grounding practices like breath work or meditation, participate in healing sessions, enjoy nourishing breaks, and close with a reflective integration circle.
Sharing is always optional. You’re welcome to participate in a way that feels right for you, whether that’s speaking, listening, journaling, or simply being present.
Yes. Each retreat includes a follow-up Zoom session one month later to support your integration and ongoing healing.
Copyright © 2025 All Rights Reserved.
